David Hidalgo v20c/2:00r...5 row
4,314
Meters
16:45.0
Time
1:56.4
Pace
300
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 26:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 111 |
January 21, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,314 | 1:56.4 | 221 | 1062 | 25 | |
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 27 | |
| r: 2:00 | 407 | |||||
| 2:12.5 | 572 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 389 | |||||
| 3:32.4 | 889 | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 399 | |||||
| 4:36.2 | 1,169 | 1:58.1 | 212 | 1030 | 24 | |
| r: 2:00 | 398 | |||||
| 5:23.1 | 1,411 | 1:54.4 | 233 | 1102 | 25 | |
| r: 2:00 | 408 | |||||
| r2,001 |
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Workout Graph
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