David Hidalgo 30:32 row
7,173
Meters
30:32.3
Time
2:07.7
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 113 |
January 19, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.3 | 7,173 | 2:07.7 | 168 | 878 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 30:32.2 | 132 | 2:01.9 | 193 | 963 | 25 |
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Workout Graph
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