David Hidalgo v1:00/2:00r...5 row
3,481
Meters
13:00.0
Time
1:52.0
Pace
249
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 114 |
January 18, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,481 | 1:52.0 | 249 | 1156 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 407 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 354 | |||||
| r1,915 |
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Workout Graph
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