David Hidalgo v2:00/2:00r...5 row
3,641
Meters
14:00.0
Time
1:55.3
Pace
252
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 113 |
January 16, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,641 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 377 | |||||
| r1,908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.