David Hidalgo v500m/2:00r...5 row
3,500
Meters
13:28.9
Time
1:55.5
Pace
242
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 23:28.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 114 |
January 15, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,500 | 1:55.5 | 227 | 1080 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 427 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:00 | 415 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 408 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 394 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 387 | |||||
| r2,031 |
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Workout Graph
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