David Hidalgo v1:00/1:00r...6 row
5,438
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 113 |
January 14, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,438 | 1:55.8 | 225 | 1074 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 179 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 172 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 28 | |
| r: 1:00 | 151 | |||||
| r1,084 |
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Workout Graph
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