David Hidalgo v750m/2:00r...5 row
3,750
Meters
14:15.0
Time
1:54.0
Pace
263
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 24:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 111 |
January 13, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,750 | 1:54.0 | 236 | 1113 | 25 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 379 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 372 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 374 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 25 | |
| r: 2:00 | 367 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 314 | |||||
| r1,806 |
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Workout Graph
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