David Hidalgo v1500m/2:00r...4 row
6,000
Meters
23:43.6
Time
1:58.6
Pace
402
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 31:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 113 |
January 11, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000 | 1:58.6 | 210 | 1021 | 24 | |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 393 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 367 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 351 | |||||
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 412 | |||||
| r1,523 |
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Workout Graph
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