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David Hidalgo v10c/0:30r...20 row

2,582

Meters

9:14.1

Time

1:47.3

Pace

200

Calories

Rest Distance2,015
Rest Time10:00.0
Overall Distance4,597
Overall Time19:14.1
Average Watts283
Calories Per Hour1275
Stroke Rate29
Stroke Count270
Drag Factor114

January 10, 2025 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.1 2,582 1:47.3 283 1275 29
0:31.5 139 1:53.3 241 1128 27
r: 0:30 113
0:30.5 136 1:52.1 248 1154 28
r: 0:30 109
0:30.9 138 1:51.9 249 1158 27
r: 0:30 106
0:29.6 134 1:50.4 260 1194 28
r: 0:30 104
0:29.2 133 1:49.7 265 1210 29
r: 0:30 99
0:28.9 133 1:48.6 273 1239 29
r: 0:30 97
0:27.5 126 1:49.1 269 1226 28
r: 0:30 100
0:28.2 128 1:50.1 262 1201 30
r: 0:30 101
0:29.1 133 1:49.3 267 1220 29
r: 0:30 100
0:27.9 130 1:47.3 283 1274 28
r: 0:30 101
0:28.1 131 1:47.2 284 1276 30
r: 0:30 103
0:28.1 130 1:48.0 277 1254 28
r: 0:30 94
0:27.6 130 1:46.1 293 1306 30
r: 0:30 104
0:27.8 130 1:46.9 286 1285 28
r: 0:30 104
0:26.1 125 1:44.4 308 1358 30
r: 0:30 102
0:25.8 125 1:43.2 318 1395 30
r: 0:30 100
0:26.2 125 1:44.8 304 1346 30
r: 0:30 99
0:25.4 124 1:42.4 326 1421 31
r: 0:30 98
0:24.7 122 1:41.2 337 1461 32
r: 0:30 100
0:20.8 110 1:34.5 414 1725 38
r: 0:30 81
r2,015

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Workout Graph

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