David Hidalgo v50c/2:00r...5 row
1,928
Meters
6:52.0
Time
1:46.8
Pace
150
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 16:52.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 112 |
November 16, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,928 | 1:46.8 | 287 | 1287 | 28 | |
| 2:29.0 | 674 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 383 | |||||
| 1:55.0 | 528 | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:00 | 351 | |||||
| 1:20.7 | 382 | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:00 | 364 | |||||
| 0:48.1 | 239 | 1:40.6 | 343 | 1482 | 30 | |
| r: 2:00 | 352 | |||||
| 0:19.2 | 105 | 1:31.4 | 458 | 1876 | 34 | |
| r: 2:00 | 372 | |||||
| r1,822 |
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Workout Graph
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