David Hidalgo v8:00/3:00r...4 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 111 |
November 12, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 26 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 612 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 592 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 577 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 564 | |||||
| r2,345 |
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Workout Graph
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