David Hidalgo 4x4:00/3:00r row
4,114
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 112 |
October 24, 2024 18:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| r2,519 |
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Workout Graph
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