David Hidalgo v2000m/3:00r...4 row
5,000
Meters
19:14.6
Time
1:55.4
Pace
346
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 31:14.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 115 |
October 20, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1082 | 25 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 619 | |||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 24 | |
| r: 3:00 | 606 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 | |
| r: 3:00 | 620 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 3:00 | 615 | |||||
| r2,460 |
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Workout Graph
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