David Hidalgo v6:00/2:00r...6 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 112 |
October 14, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 27 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 336 | |||||
| r2,185 |
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Workout Graph
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