David Hidalgo v4:00/2:00r...4 row
4,196
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 110 |
October 12, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 25 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 374 | |||||
| r1,579 |
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Workout Graph
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