David Hidalgo v1:00/2:00r...5 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 110 |
October 11, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 305 | |||||
| r1,918 |
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Workout Graph
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