David Hidalgo v2:30/0:30r...10 row
6,386
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 109 |
September 24, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,386 | 1:57.4 | 216 | 1043 | 25 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 25 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 85 | |||||
| r1,049 |
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Workout Graph
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