David Hidalgo v500m/1:00r...6 row
3,000
Meters
11:21.2
Time
1:53.5
Pace
208
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 17:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 108 |
September 20, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1123 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 220 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:00 | 212 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 1:00 | 216 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 218 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 210 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 202 | |||||
| r1,278 |
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Workout Graph
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