David Hidalgo v4:00/2:00r...7 row
5,014
Meters
19:00.0
Time
1:53.6
Pace
350
Calories
| Rest Distance | 3,003 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 107 |
September 17, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,014 | 1:53.6 | 238 | 1119 | 26 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 444 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 444 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 424 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 411 | |||||
| r3,003 |
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Workout Graph
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