David Hidalgo v1:00/1:00r...7 row
2,698
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 105 |
September 01, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 17 | |||||
| r113 |
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Workout Graph
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