David Hidalgo v1:40/0:20r...10 row
4,315
Meters
16:40.0
Time
1:55.8
Pace
293
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,472 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 106 |
August 18, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,315 | 1:55.8 | 225 | 1074 | 27 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 14 | |||||
| r157 |
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Workout Graph
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