David Hidalgo v500m/2:00r...5 row
2,500
Meters
9:25.9
Time
1:53.1
Pace
175
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:25.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 106 |
August 17, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1130 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 24 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 18 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 18 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 19 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 17 | |||||
| r96 |
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Workout Graph
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