David Hidalgo v2:00/1:00r...8 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 111 |
July 10, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 13 | |||||
| r120 |
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Workout Graph
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