David Hidalgo v2:00/1:00r...7 row
4,516
Meters
17:00.0
Time
1:52.9
Pace
319
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 111 |
June 30, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,516 | 1:52.9 | 243 | 1136 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 18 | |||||
| r119 |
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Workout Graph
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