David Hidalgo 30:03 row
7,225
Meters
30:03.5
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 109 |
June 20, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,225 | 2:04.8 | 180 | 919 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 30:03.5 | 12 | 2:25.8 | 113 | 688 | 0 |
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Workout Graph
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