David Hidalgo v50c/2:00r...5 row
1,981
Meters
7:14.4
Time
1:49.6
Pace
150
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 17:14.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 115 |
June 09, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 1,981 | 1:49.6 | 266 | 1213 | 30 | |
| 2:47.0 | 717 | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 24 | |||||
| 2:04.0 | 552 | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 13 | |||||
| 1:19.5 | 379 | 1:44.8 | 303 | 1344 | 29 | |
| r: 2:00 | 21 | |||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 32 | |
| r: 2:00 | 26 | |||||
| 0:18.5 | 102 | 1:30.6 | 469 | 1915 | 39 | |
| r: 2:00 | 25 | |||||
| r109 |
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Workout Graph
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