David Hidalgo v500m/2:00r...5 row
2,500
Meters
8:57.8
Time
1:47.5
Pace
187
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 18:57.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 114 |
June 07, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,500 | 1:47.5 | 281 | 1268 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 21 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 17 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 22 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 23 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 21 | |||||
| r104 |
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Workout Graph
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