David Hidalgo 30:04 row
7,346
Meters
30:04.6
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 114 |
May 24, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,346 | 2:02.8 | 189 | 950 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 30:04.5 | 18 | 2:05.0 | 179 | 916 | 13 |
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Workout Graph
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