David Hidalgo v500m/2:00r...5 row
3,500
Meters
13:12.1
Time
1:53.1
Pace
247
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 23:12.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 114 |
April 23, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,500 | 1:53.1 | 242 | 1131 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 13 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 15 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 12 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 21 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | |
| r: 2:00 | 19 | |||||
| r80 |
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Workout Graph
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