David Hidalgo 30:02 row
7,547
Meters
30:02.4
Time
1:59.4
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
March 21, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,547 | 1:59.4 | 206 | 1007 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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