David Hidalgo v500m/2:00r...5 row
3,500
Meters
12:34.6
Time
1:47.8
Pace
261
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:34.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 112 |
March 14, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 16 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 22 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 31 | |
| r: 2:00 | 19 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 18 | |||||
| r93 |
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Workout Graph
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