David Hidalgo v1:00/1:00r...7 row
2,814
Meters
10:00.0
Time
1:46.6
Pace
212
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 117 |
March 05, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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