David Hidalgo 30:05 row
7,304
Meters
30:05.2
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 116 |
January 29, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,304 | 2:03.5 | 185 | 938 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 30:05.2 | 18 | 2:24.4 | 116 | 699 | 12 |
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Workout Graph
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