David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 31:37.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 127 |
December 15, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 21 | |
| 5:25.5 | 1,250 | 2:10.2 | 159 | 845 | 21 | |
| 5:25.7 | 1,250 | 2:10.2 | 158 | 844 | 22 | |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 848 | 22 | |
| 5:21.5 | 1,250 | 2:08.6 | 165 | 866 | 22 | |
| r35 |
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Workout Graph
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