David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:58.9
Time
2:05.8
Pace
315
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:58.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 124 |
October 23, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 22 | |
| 5:22.2 | 1,250 | 2:08.8 | 163 | 862 | 22 | |
| 5:18.3 | 1,250 | 2:07.3 | 170 | 883 | 22 | |
| 5:08.7 | 1,250 | 2:03.4 | 186 | 939 | 23 | |
| 5:09.7 | 1,250 | 2:03.8 | 184 | 933 | 23 | |
| r72 |
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Workout Graph
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