David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:52.1
Time
2:05.2
Pace
317
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 30:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 21, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 22 | |
| 5:22.9 | 1,250 | 2:09.1 | 162 | 859 | 22 | |
| 5:19.8 | 1,250 | 2:07.9 | 167 | 875 | 22 | |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 910 | 22 | |
| 4:55.9 | 1,250 | 1:58.3 | 211 | 1026 | 23 | |
| r66 |
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Workout Graph
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