David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 123 |
October 20, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 22 | |
| 5:22.8 | 1,250 | 2:09.1 | 163 | 859 | 22 | |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 873 | 22 | |
| 5:18.6 | 1,250 | 2:07.4 | 169 | 881 | 22 | |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 910 | 22 | |
| r72 |
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Workout Graph
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