David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:43.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 18, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 23 | |
| 5:23.9 | 1,250 | 2:09.5 | 161 | 853 | 22 | |
| 5:17.1 | 1,250 | 2:06.8 | 172 | 890 | 22 | |
| 5:10.2 | 1,250 | 2:04.0 | 183 | 930 | 23 | |
| 4:52.0 | 1,250 | 1:56.8 | 220 | 1055 | 25 | |
| r73 |
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Workout Graph
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