David Hidalgo 4x1250m/2:30r row
5,000
Meters
20:50.5
Time
2:05.0
Pace
318
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 123 |
October 17, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 22 | |
| 5:21.8 | 1,250 | 2:08.7 | 164 | 864 | 22 | |
| 5:18.6 | 1,250 | 2:07.4 | 169 | 881 | 22 | |
| 5:14.1 | 1,250 | 2:05.6 | 176 | 907 | 22 | |
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 24 | |
| r68 |
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Workout Graph
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