David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:05.7
Time
2:06.5
Pace
313
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 31:05.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 122 |
October 16, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 22 | |
| 5:22.4 | 1,250 | 2:08.9 | 163 | 861 | 22 | |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 873 | 22 | |
| 5:16.6 | 1,250 | 2:06.6 | 172 | 893 | 22 | |
| 5:06.6 | 1,250 | 2:02.6 | 190 | 953 | 23 | |
| r57 |
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Workout Graph
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