David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:11.6
Time
2:07.1
Pace
312
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 31:11.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 123 |
October 14, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 22 | |
| 5:19.0 | 1,250 | 2:07.6 | 168 | 879 | 22 | |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 22 | |
| 5:19.3 | 1,250 | 2:07.7 | 168 | 878 | 22 | |
| 5:14.4 | 1,250 | 2:05.7 | 176 | 905 | 23 | |
| r49 |
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Workout Graph
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