David Hidalgo 30:21 row
7,033
Meters
30:21.5
Time
2:09.4
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
October 11, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 7,033 | 2:09.4 | 161 | 854 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 30:21.5 | 86 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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