David Hidalgo 5x1000m/2:30r row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 34:34.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 119 |
October 09, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 21 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | |
| r62 |
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Workout Graph
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