David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:58.4
Time
2:05.8
Pace
315
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 33:28.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 151 |
October 07, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 21 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 21 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 21 | |
| r92 |
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Workout Graph
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