David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:34.0
Time
2:03.4
Pace
321
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,114 |
| Overall Time | 33:04.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 151 |
October 06, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 21 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 21 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 22 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | |
| r114 |
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Workout Graph
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