David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:11.8
Time
2:01.1
Pace
328
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,091 |
| Overall Time | 32:41.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 203 |
October 03, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 22 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| r91 |
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Workout Graph
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