David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:17.4
Time
2:01.7
Pace
326
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 32:47.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 188 |
September 30, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 22 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | |
| r62 |
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Workout Graph
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