David Hidalgo 5x1000m/2:30r row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,107 |
| Overall Time | 34:39.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 107 |
September 27, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 22 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | |
| r107 |
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Workout Graph
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