David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 34:03.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 106 |
September 23, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 22 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | |
| r73 |
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Workout Graph
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