David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:17.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 106 |
September 20, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 22 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 23 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| r78 |
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Workout Graph
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